Make Some Noise!

***April Foundations class starts tonight at 7 pm.  We still have a few spots left.  Contact us to reserve your spot*** Welcome to April!  We had a record month for Pr’s in March.  What can we do in April?  Technique and consistency before...

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Free CrossFit!

Come out today and check out our FREE Community CrossFit Workout!  We incorporate basic CrossFit skills that everyone can participate in.  This gives you a taste of what we do and lets you meet us and check out our 10,000 square foot facility...

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Friday 1600

***We will be closed Sunday.  Saturday will be open gym from 9-11, free community workout at 10 am*** Awesome job on 13.4!  We saw many pr’s in cleans, jerks and toes to bar.  We invite everyone to come back on Saturday for round 2.  You...

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Check Your Leaderboard

The CrossFit Games are a global competition that anyone can participate in.  This year over 100,000 people registered for the Open.  Of those 100,000 only 1 man and 1 woman will be crowned the fittest on earth.   We have to remember though,that...

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Rolling and Climbing

***CFBC Endurance will now start at 5 pm instead of 5:15 on Tuesdays and Thursdays*** Its time to try something new!  Two of the movements in today’s wod are gymnastic type movements that we haven’t incorporated yet.  Don’t...

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Weekend Chipper

As we end this awesome week of CrossFit, keep in mind the choices that you make away from the gym will affect how you perform during each wod.  We have you for one hour.  What are you doing during the rest of the day/night?  Make the right...

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Put in the Work

Nice job to everyone that tackled 13.3!  What we do is always constantly varied and will find and attack your weaknesses.  The only way to limit this is to constantly improve your CrossFit weaknesses through practice, skill work and sheer...

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