Friday’s Wod

***Memorial Day Murph is this Saturday at 9am.  Honoring this hero is a great way to kick off the holiday weekend!  We will perform the wod and then get the big grill out for a BBQ.  We will have plenty of meat so bring your favorite side dish...

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Core Challenge

This Saturday is our Memorial Day Murph Event.  It all starts at 9 am.  Check out our Facebook page for more details.  We will not have a free community wod that day. Today’s wod is going to be challenging to the core!  All of these...

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Have a Flipping Good Time!

Find a 3 rep jerk max today!  Be fast under the bar!  Go outside and play!  It doesn’t get any better than that. Workout of the Day 5/22/13: Jerk 3-3-3-3-3 (power jerk or split) Then, Spend some quality time outside with the tires...

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Deadlifts, Dips and Sand Bags

Get ready for another repeat workout today!  This one comes from back in October on the 23rd.  If you were with us then check your wod book for your times.  Make sure to set your back on the deadlifts before moving the bar.  Shoulders and hips...

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Monday Choices

Lots of people ask us why we front squat.  Well, for one, it is an amazing midline stabilizer but, two, it is integral to the Olympic clean.  I have seen athletes get underneath big clean pr’s and not be able to stand it up.  Today as you...

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Workout Partners

Today is the final day of our bring your friend week.  We have a really awesome partner workout planned so get here!  Don’t forget to check out our Facebook page for updates on events and gym news.  For those of you who don’t have...

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Time to Tabata

  Bring a friend day continues at CrossFit Brier Creek.  Today we have a classic CrossFit Tabata interval workout.  We spend lots of time moving and lifting heavy weights.  Today all you have to move is your body.  Its always amazing to me...

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