Regionals Event 6

Here is one of the workouts the competitors will be doing this weekend at the Regionals.  The only difference is they will use an axle bar for the barbell portion.  Camille Leblanc-Bazinet finished this in a blazing time of 8:08.  Lets take a...

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Show us your Armpits!

Welcome to June!  We have lots going on this month.  The Mid Atlantic Regionals are this weekend and our very own Jacob Tucker will be competing.  We will be closed Saturday and Sunday as all of us will be traveling to Maryland to support/coach...

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Partner Lumberjack

Today’s wod is a variation of a hero wod.  We have modified it slightly for equipment and partner purposes.  Show up with a teammate or grab one when you get there. Here is the story that led to this workout: On Nov. 5 2009 at 1:34 p.m., a...

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Last of May

This is make up day for the strength work we missed on Monday.  Build up to a 1 rep max.  After that, we will be taking 65% of your 1 rep and using it for our metcon.  Make this last day of May your best! Workout of the Day 5/31/13: Front Squat...

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Run Fast!

The Pr’s keep rolling in this month!  We saw lots of big jerk numbers.  You guys are awesome and getting stronger!   Today’s wod is going to be a fun one.  Run fast and consistently and quickly attack the rounds of barbell and box...

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Strength Test

Its time to find a new 1 rep jerk max and test our body weight strength.  This can either be a split or power/push jerk.  Stay focused on your initial set up so that everything can fall into place.  It is also important to move quickly under the...

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Wall Balls and Calories

Welcome back to the week!  Thank you to everyone that came out on Saturday to take on the hero wod “Murph”.  We are always impressed at the amazing support and camaraderie of CFBC athletes. Today is another workout from Foundations...

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