Put in the Work

Nice job to everyone that tackled 13.3!  What we do is always constantly varied and will find and attack your weaknesses.  The only way to limit this is to constantly improve your CrossFit weaknesses through practice, skill work and sheer...

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Game Day!

Week 3 is here!  Stay tuned to the CrossFit Games site for the wod, wod demos and explanation of movement standards.  We will be going over them before each wod.  Remember, on the days that we do the Open wods everyone is welcome.  These are no...

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Welcome to Friday!

Don’t forget our nutrition seminar on Saturday at noon.  Bring a friend if you would like.  Its free! Medicine ball cleans we all learned in Foundations but it may have been a while since you’ve done them.  Remember to perform a full...

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Two

Lets take a shot at 13.2.  Rest up and kill it! Workout of the Day 3/14/13: CrossFit Open Wod 13.2 10 Minute AMRAP: 5 Shoulder to Overhead (115,75) 10 Deadlifts (115,75) 15 Box Jumps (24,20) Post reps to comments.

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VOTE PEOPLE!!!

Remember to vote on Facebook for next years Garage Games competition name! We will tally tomorrow and see which one comes out on top. It is between “The Brawl At Brier Creek” or “Throwdown In The Triangle @ Crossfit Brier...

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Get Big, Get Strong, Bench Press

“Here is a truism in strength training: if you constantly utilize bad form, sooner or later you’re going to pay the price.” -Bill Starr, Strength and Conditioning Coach   Today we will continue our journey to elite fitness with...

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