workouts – Page 176 – CrossFit Brier Creek

Press On

Started February 16, 2016 440 0 0

Wednesday, February 17, 2016 Press: (40,50,60%) 5-5-5 Then, 4 Rounds for Time: 400 Meter Run 15 Chest to Bar Pullups(chin over)(bands)(ring row) Today we continue to take advantage of the deload period for our strength work. You are still using...

Intensity

Started February 15, 2016 434 0 0

Tuesday, February 16, 2016 For Time: 3 Rounds: 10 Thrusters(95,65)(75,55)(55,35)(35,15) 10 Lateral Bar Burpees 10 Hang Power Snatch 10 Jumping Lunges (alternating) *Rest 5 Minutes 2 Rounds: 10 Thrusters(95,65)(75,55)(55,35)(35,15) 10 Lateral Bar...

Light Daze

Started February 14, 2016 481 0 0

Monday, February 15, 2016 Back Squat: (40,50,60%) 5-5-5 Then, Open 13.4 7 Minute AMRAP: 3 Clean and Jerks(135,95)(115,75)(95,65)(55,35) 3 Toes to Bar (knee raise)(abmat) 6 Clean and Jerks 6 Toes to Bar 9 Clean and Jerk 9 Toes to Bar...

CrossFit Valentine

Started February 12, 2016 530 0 0

Saturday, February 13, 2016 Partners complete for Time: 100 Burpees-Alternating each rep 50 Power Cleans(135,95)(115,75)(95,65)(55,35)- 25 each however you choose 500 Meter Row- 250 each 40 Thrusters-20 each 200 Double Unders(200 singles)- 100...

First Wave

Started February 11, 2016 500 0 0

Friday, February 12, 2016 Power Clean: (75,85,95%) 5-3-1+ Then, 10 Minute AMRAP “Nate” 2 Muscle ups (2 chest to bar pullups, 2 dips)(2 pullups, 2 pushups) 4 Handstand Pushups (abmat)(box) 8 Ketllebell Swings (53,35)(44,26)(26,18) This...

Wide Open

Started February 10, 2016 422 0 0

Thursday, February 11, 2016 “Open Gym” Today during our regular class times will be open gym style. You can show up at any time during those hours to make up a class or work on skill and mobility. These are great days to step back...

Pump

Started February 9, 2016 420 0 0

Wednesday, February 10, 2016 Bench Press: (75,85,95%) 5-3-1+ Then, For Time: 300 Meter Row 30 Deadlifts (155,105)(135,95)(115,75)(75,55) 30 Toes to Bar (knee raise)(abmat) We are back to working on bench press today. Make sure to have a spotter...