Friday 1600

***We will be closed Sunday.  Saturday will be open gym from 9-11, free community workout at 10 am*** Awesome job on 13.4!  We saw many pr’s in cleans, jerks and toes to bar.  We invite everyone to come back on Saturday for round 2.  You...

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Check Your Leaderboard

The CrossFit Games are a global competition that anyone can participate in.  This year over 100,000 people registered for the Open.  Of those 100,000 only 1 man and 1 woman will be crowned the fittest on earth.   We have to remember though,that...

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Rolling and Climbing

***CFBC Endurance will now start at 5 pm instead of 5:15 on Tuesdays and Thursdays*** Its time to try something new!  Two of the movements in today’s wod are gymnastic type movements that we haven’t incorporated yet.  Don’t...

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Weekend Chipper

As we end this awesome week of CrossFit, keep in mind the choices that you make away from the gym will affect how you perform during each wod.  We have you for one hour.  What are you doing during the rest of the day/night?  Make the right...

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Put in the Work

Nice job to everyone that tackled 13.3!  What we do is always constantly varied and will find and attack your weaknesses.  The only way to limit this is to constantly improve your CrossFit weaknesses through practice, skill work and sheer...

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Game Day!

Week 3 is here!  Stay tuned to the CrossFit Games site for the wod, wod demos and explanation of movement standards.  We will be going over them before each wod.  Remember, on the days that we do the Open wods everyone is welcome.  These are no...

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Welcome to Friday!

Don’t forget our nutrition seminar on Saturday at noon.  Bring a friend if you would like.  Its free! Medicine ball cleans we all learned in Foundations but it may have been a while since you’ve done them.  Remember to perform a full...

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