Show Support and be Olympic!

***Saturday is our Hero Wod event “The Swayze”.  It starts at 10 and all other regular classes are cancelled.  Thanks for coming out and showing support!*** Many of you will be performing the hero wod “The Swayze” on...

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Row Sandwhich

This coming Saturday we are hosting and performing the hero wod “The Swayze”.  We will be getting started at 10 am.  After the workout there will be a BBQ with meat provided.  If you are coming please RSVP and bring your favorite side...

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Max it Out!

  Its a good day to find some new prs!  We will be starting with a bench press max and finishing out with a max height box jump.  Many of you have not found your comfort zone on box jumps.  Today will be a great day to practice jumping on...

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Work, Rest, Repeat

In today’s wod you will have to move quickly and efficiently through the first 3 movements so that you have time to get some shoulder to overhead reps.  We will work for 4 minutes then rest 2 minutes and repeat.  For a little practice for...

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Monday Workout

This Saturday we will be hosting and performing the Hero wod, “The Swayze”. We will do this workout to honor MASTER SGT. GREGORY RAY TRENT, who was a comrade of our good friend Dovid Berg.  These men belong to 4th Battalion, 3rd...

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Last June Wod

Its time for some team fun!  We will assemble teams of 4 to complete this workout today.  We have purposely left out the rules of engagement to give you something to look forward to tomorrow.  The workout is posted below.  Stay hydrated my...

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Coaches and AMRAP’S

    Congratulations to our two newest coaches!  Coach Alexis and Coach Eric are founding members of CrossFit Brier Creek.  They have both completed CrossFit Level 1 and CFBC Coaches Developement Program.  Check them out in our Coaches...

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