workouts – Page 171 – CrossFit Brier Creek

Pressed

Started March 29, 2016 439 0 0

Wednesday, March 30, 2016 Press: (75,85,95%) 5-3-1+ Then, 3 Rounds for Time: 400 Meter Run 12 Toes to Bar (knee raise)(abmat) The last day of the press is here. Try to hit a new record for how many you can get on the last set. Our metcon is...

BC 300

Started March 28, 2016 453 0 0

Tuesday, March 29, 2016 “The Brier Creek 300” 5 Rounds for time: 20 Wall Balls (20,14)(14,10)(10,6) 20 Kettlebell Swings (53,35)(44,26)(26,18) 20 Burpees Today’s metcon is a homegrown CFBC benchmark. It is 300 total reps of 3...

Stronger

Started March 27, 2016 404 0 0

Monday, March 28, 2016 Back Squat: (75,85,95%) 5-3-1+ Then, For Time: 1 Round: 30 Hang Power Cleans(115,85)(95,65)(75,55)(55,35) 15 Pushups 15 Pullups 2 Rounds: 20 Hang Power Cleans 10 Pushups 10 Pullups 3 Rounds: 10 Hang Power Cleans 5 Pushups 5...

Completition

Started March 25, 2016 539 0 0

Saturday, March 26, 2016 For Completion: From 0-10 Minutes- Run 1600 Meters and perform 4 burpees From 10:00-18:00- Run 1200 Meters and 6 burpees From 18:00-24:00- Run 800 Meters and 8 burpees From 24:00-26:30- Run 400 Meters and 10 burpees Today...

She’s Back!

Started March 24, 2016 400 0 0

Friday, March 25, 2016 Power Clean: (75,85,95%) 5-3-1+ Then, “Fran” 21-15-9 Thruster(95,65)(75,55)(55,35)(35,15) Pullup(banded)(ring row) It is time again to bring back “you know who”. Fran is probably one of the most...

Play

Started March 23, 2016 503 0 0

Thursday, March 24, 2016 “Open Gym” Today during our regular class times we will be doing “open gym”. You can show up at anytime during those hours to work on skills, mobilize, make up a wod or just hang out. It is like...

Ten

Started March 22, 2016 425 0 0

Wednesday, March 23, 2016 Bench Press: (75,85,95%) 5-3-1+ Then, 10 Minute AMRAP: 10 Hang Power Cleans (115,85)(95,65)(75,55)(55,35) 10 Box Jumps(24,20) 10 Pushups Bench pressing today! Go all out on the last set but make sure to have a spotter...