workouts – Page 161 – CrossFit Brier Creek

Grind it Out

Started June 27, 2016 462 0 0

Tuesday, June 28, 2016 4 Rounds for time: 800 Meter Run 10 Power Cleans (95,65)(75,55)(55,35)(35,15) 10 Thrusters 10 Hang Power Snatches 10 Overhead Squats Here is another good Tuesday grinder! Keep the weight light and your intensity heavy. The...

Kick

Started June 26, 2016 491 0 0

Monday, June 27, 2016 Overhead Squat: Build to a 1 rep max Then, 4 Rounds for Time: 15 Wall Balls (20,14)(14,10)(10,6) 15 Burpees Another week of awesome wods and fitness improvements is here! Start off finding a 1 rep max for the overhead...

Trail Run 2016

Started June 24, 2016 420 0 0

Saturday, June 25, 2016 ***No Classes at CFBC today*** For time: Sals Branch Trail Run Meet us at the trail head, Glenwood entrance, at 10 am for an around 3 mile trail run. Test your fitness outside of the walls of the gym. See you there!

Mixing

Started June 23, 2016 449 0 0

Friday, June 24, 2016 10 Minute EMOM: Odd minutes- 5 Deadlifts @ 60% 1 rep max Even minutes- 30 Double Unders(attempts)(singles) Then, 21-15-9, for time: Hang Squat Clean (115,80)(95,65)(55,35)(35,15) Kettlebell Swing (53,35)(44,26)(26,18) Today...

Press and Dumbells

Started June 21, 2016 525 0 0

Wednesday, June 22, 2016 Press: Build to a 3 rep max Then, 30-20-10, for time: Dumbell Snatch (55,35)(35,25) *Each round is per side (30 left, 30 right). After each side is complete, front rack carry on the corresponding side for 3 lengths. We...

Cindy V2016

Started June 20, 2016 483 0 0

Tuesday, June 21, 2016 “Cindy” 20 Minute AMRAP: 5 Pullups 10 Pushups 15 Squats We last did this one back in November of last year. This is a great fitness benchmark. Being able to move your own bodyweight quickly and efficiently is...

85

Started June 19, 2016 531 0 0

Monday, June 20, 2016 Front Squat: 5-5-5 @ 85% 1 rep max Then, 3 Minute AMRAP: 7 Clean and Jerks (155,105)(135,95)(95,65)(55,35) 100 Meter Sprint *Rest 3 Minutes 3 Minute AMRAP: 7 Clean and Jerks (155,105)(135,95)(95,65)(55,35) 100 Meter Sprint...