Octoberfest

Saturday, October 1, 2016 In Teams of 3: 25 Minute AMRAP: 50 Calorie Assault Bike 50 Clean and Jerks(95,65)(75,55)(55,35)(35,15) 50 Calorie Assault Bike 50  Clean and Jerks(135,95)(105,75)(75,55)(55,35) 50 Calorie Assault Bike 50 Clean and...

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Heaviest and Fastest

Friday, September 30, 2016 Power Clean: Build to a 1 rep max Then, For Time: 500 Meter Row Its time to finish out our first week of maxes.  Today we have the power clean.  You will be pulling from the floor, receiving the bar above parallel and...

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Press to Overhead

Wednesday, September 28, 2016 Press: Build to a 1 rep max Then, (from crossfit.com) For reps: 60 seconds of deadlifts (225,155)(185,108)(135,95)(95,65) 60 seconds of handstand push-ups(abmat)(box)(floor) 45 seconds of deadlifts 45 seconds of...

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Wild Ride

Tuesday, September 27, 2016 For Time: 1 Round: 800 Meter Run 80 Double Unders (80 singles) 21 Hang Power Cleans (135,95)(115,85)(75,55)(55,35) 2 Rounds: 400 Meter Run 40 Double Unders (40 singles) 15 Hang Power Cleans 3 Rounds: 200 Meter Run 20...

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Heaviest

Monday, September 26, 2016 Back Squat: Build to a 1 rep max Then, For Time: 400 Meter Run 21 Kettlebell Swings (70,53)(53,35)(44,26)(26,18) 12 Chest to Bar Pullups (chin over)(banded)(ring row) This week begins retesting of our 1 rep maxes...

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Team Destroyer

Saturday, September 24, 2016 In Teams of 2 complete: (from comptrain) Thruster:  21-18-15-12-9 (95,65)(75,55)(55,35)(35,15) 40 Double Unders (50 singles) 200 Meter Run Welcome back to Saturday action!  Today’s partner workout will be done...

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