12.18.19

Wednesday, December 18, 2019 Strict Press: Build to a heavy set of 1 Then, 10 Minute AMRAP: 10 Clean and Jerks (135,95)(115,85)(95,65)(75,55) 10 Front Squats We are testing out our shoulder strength in a 1 rep strict press today. This will be...

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12.17.19

Tuesday, December 17, 2019 Deadlift: Build to a heavy 3 rep Then, For time: 50 Double Unders, 25 Sit-ups, 2 Deadlifts 50 Double Unders, 25 Sit-ups, 4 Deadlifts 50 Double Unders, 25 Sit-ups, 6 Deadlifts 50 Double Unders, 25 Sit-ups, 8 Deadlifts 50...

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12.16.19

Monday, December 16, 2019 3 Position Power Snatch: Build to a heavy complex Then, 3 Minute AMRAP: 9/6 Calorie Row 12 Power Snatches (95,65)(75,55)(55,35)(35,15) *Rest 3 Minutes 3 Minute AMRAP: 9/6 Calorie Row 8 Power Snatches...

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12.14.19

Saturday, December 14, 2019 Teams of 3, For Time (40 Minute Cap): 800 Meter Team Sand Bag Run 80 Calorie Row 80 Box Jump Overs (24,20) 80 Overhead Squats (95,65)(75,55)(55,35)(35,15) 80 Hang Power Cleans (95,65)(75,55)(55,35)(35,15) 80 Overhead...

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12.13.19

Friday, December 13, 2019 Push Press: Build to a heavy 3 rep Then, 5 Rounds for time: 10 Deadlifts(135,95)(115,85)(95,65)(75,55) 10 Pull-ups 10 Push Jerks(135,95)(115,85)(95,65)(75,55) Today we will build up to a 3 rep push press from the racks...

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