workouts – Page 131 – CrossFit Brier Creek

3/20/17

Started March 19, 2017 411 0 0

Monday, March 20, 2017 For Time: 500 Double Unders (500 singles) *At the beginning of each minute perform 3 bodyweight front squats. If you are a double under ninja than today is your day to shine! The task is to complete 500 double unders for...

3/18/17

Started March 17, 2017 429 0 0

Saturday, March 18, 2017 For Time: 50 Walking Lunges 25 Chest to Bar Pullups 50 Box Jumps (24,20) 25 Back Extensions 50 Double Unders (50 singles) 25 Ring Dips 50 Toes to Bar (knee raise)(abmat) 25 Pushups 50 Wall Balls (20,14)(14,10)(10,6) There...

17.4

Started March 16, 2017 429 0 0

Friday, March 17, 2017 CrossFit Open Workout 17.4

Open Gym 3/16/17

Started March 15, 2017 376 0 0

Thursday, March 16, 2017 Open Gym Open gym hours from 6-11am, 4-7:30pm

3/15/17

Started March 14, 2017 504 0 0

Wednesday, March 15, 2017 “Fran” 21-15-9 for time: Thruster(95,65)(75,55)(55,35)(35,15) Pullup Fran is back! It has been a while since she showed her evil face. This one is probably the most well known benchmark. It is meant to be...

3/14/17

Started March 13, 2017 383 0 0

Tuesday, March 14, 2017 5 Rounds: 1 Minute Max Calorie Row Turkish Get-ups The goal is to get 4o reps per round. That means if you row 30 calories you will do 10 turkish get-ups. If you row 25 calories you will do 15 get-ups. We will be scaling...

3/13/17

Started March 12, 2017 513 0 0

Monday, March 13, 2017 Back Squat: 5-5-5-5-5 Its a Monday back squat day! Our is to build to a new 5 rep max. Take your time and stay focused on your technique. Don’t forget to breathe!