workouts – Page 114 – CrossFit Brier Creek

8.14.17

Started August 13, 2017 553 0 0

Monday, August 14, 2017 “Dallas 5” 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155,105 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 35,25. dumbbell Then, 5 minutes of: 7 snatches, 75,55 7 push-ups Then, 5...

8.12.17

Started August 11, 2017 508 0 0

Saturday, August 12, 2017 3 rounds for reps: (Teams of 2) 3 Minutes tire flip/burpee 3 Minutes sled pull/push 3 Minutes Sandbag farmer carry Odd objects are fun to move around! Team up with a buddy and crush this one. We will go over logistics in...

8.11.17

Started August 10, 2017 491 0 0

Friday, August 11, 2017 8 Rounds for Time: 400 Meter Run Rest 90 seconds Strap on those running shoes, friends! This one is going to take a lot out of you while making you a better human in the process. Try to keep your first 400 and your last...

8.10.17

Started August 9, 2017 433 0 0

Thursday, August 10, 2017 Open Gym: 6-11 am, 4-7:30 pm

8.9.17

Started August 8, 2017 529 0 0

Wednesday, August 9, 2017 “Rich” 13 Squat Snatches (155,105) 10 Rounds: 10 Pullups 100 Meter Sprint 13 Squat Cleans (155, 105) From crossfit.com U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of...

8.8.17

Started August 7, 2017 469 0 0

Tuesday, August 8, 2017 Bench Press: 3-3-3-3-3 Bench day! Your task today will be to build up to a 3 rep bench press max. You will have five sets to get there so begin the first set with a moderately heavy weight. Have fun!

8.7.17

Started August 6, 2017 531 0 0

Monday, August 7, 2017 For Time: 150 Kettlebell Swings (55,35)(35,26)(26,18) *Every minute on the minute perform 5 burpees (start with burpees) Today you have a task to get to 150 kettlebell swings. Starting with the first minute ,and then every...