Overhead Squat and Grace
Tuesday, February 10, 2015
Overhead Squat: Build up to a heavy single
Then,
“Grace”
Kaleena doing an awesome job of staying back in her heals before the jerk!
- 30 Clean and Jerks for time (135,95)(115,85)(95,65)(55,35)
The overhead squat is by far the most challenging barbell squat movement. You have very little room for error when a barbell is being balanced overhead. Today we will work towards getting that balance and a heavy 1 rep one rep from the rack. Afterwards, we tackle a classic benchmark. Grace is sub 5 minute wod with some of the best times under 2 minutes. Get after it!