Olympic Improvement
Friday, May 2, 2014:
Strength:
- 3 position clean + Jerk. Work up to a max for the day.
Metcon:
In 5 minutes, complete:
- 400 meter run
- Max rep snatches (Rx-Squat snatch, 95,65)(T2-Power snatch, 95,65)(T3-Power snatch, 55,35)
Two thumbs up for Friday!
Welcome to Friday! This has been a great week of wods. Everyone that tackled yesterday’s should be commended. Today we continue our work to be better Olympic lifters. We will use the barbell complex of, 3 position clean + a jerk. Clean from the hang, above the knee, floor and then 1 jerk. The goal is to work up to a max for the day. After that get after some running and snatching. You have to run fast to get a good score!