Nancy
Tuesday, April 19, 2016
“Nancy”
5 Rounds for Time:
- 400 Meter Run
- 15 Overhead Squats (95,65)(75,55)(55,35)(35,15)
Here is a great, old school benchmark for you! “Nancy” is 5 rounds of 400 meter runs and overhead squats. This isn’t meant to be a heavy metcon, so keep the weight manageable, with a goal to go unbroken for all 5 rounds. We last did this June 6, 2015 so you will be able to see your old score in Wodify. Let’s keep the PR’s rolling!