Mixed Bag

Wednesday, August 27, 2014

EMOM for 7 minutes:

  • 1 Front Squat at 85% 1 rep max

EMOM for 10 Minutes:

Stephanie pulling under!

Stephanie pulling under!

Odd: 1 Power snatch + 1 Hang squat snatch

Even: 5 Unbroken handstand push-ups(rx), 10 Regular push-ups(T2/3)

EMOM’s are a great way to get in a lot of work.  Today we have a mixed bag of work to do. We all need to get some good practice on front squats as well as snatching.  In the first EMOM you will front squat 1 rep each minute for 7 minutes.  The second one will alternate between a snatch complex and push-up variations.