Learn Something New!

The down and up portion of the push press is the most critical part.  Many times we see athletes dip or drive incorrectly which usually results in a missed or poorly excuted lift. Stay focused on dipping straight down and exploding straight back up.  Driving the bar off of your shoulders and into the press.  Reset back into a good position before doing your next rep.

During our skill time today we will be doing a movement many of you haven’t done yet.  The Turkish Get Up.  Watch this video and get ready to learn something new!

[youtube]http://www.youtube.com/watch?v=ztTOn0rSMis[/youtube]

Workout of the Day 8/14/13:

Push Press 3-3-3-3-3 @90% 1 rep max

20 reps at 50% 1rm plus 5#

Then,

3 Rounds (NFT)

  • Max rep ring dips
  • 3 Per side Turkish Get Ups (as heavy as possible)

*Post push press weights, reps and Turkish Get Up weights to comments.

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