Keep it Moving
Saturday, April 11, 2015
30 Minute AMRAP:
- 800 Meter Run
- 25 AbMat Situps
Not dead, can’t quit!
- 400 Meter Farmers Carrry (1 kettlebell, switching sides every time that you break.)*
*The coaches will help you pick a weight 🙂
Today is all about keeping moving. This will be the longest workout of the week. We have sprinted under 5, worked between 10-15 minutes and spent some time in the mid 20’s this week. You have to keep everything that you do constantly varied according to time, distance, load and reps. Set a steady pace today and keep moving. A mindset of “I will not stop” will get you through every second of this. In the end, all we want to do is improve fitness and have a good time doing it. Crush it!