Hero Wod Saturday

Saturday, August 22, 2015

“Rankel”

20 Minute AMRAP:HeroJohnRankel_th

  • 6 Deadlifts (225,155)(185,135)(135,95)(95,95)
  • 7 Burpee pull ups (6″ reach)(7 Burpees, 7 jumping pullups)
  • 10 Kettlebell Swings (53,35)(44,26)(26,18)
  • 200 Meter run

It has been a while since we hit up a Saturday Hero Wod.  Perform this in honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.