Heavy Friday
Friday, January 27, 2017
Jared pulling like hell!
For Time:
- 15 Bar Facing Burpees
- 5 Clean and Jerks (225,155)(185,125)(155,105)(95,65)
- 12 Bar Facing Burpees
- 4 Clean and Jerks
- 9 Bar Facing Burpees
- 3 Clean and Jerks
Its a heavy metcon Friday! This workout should be under 10 minutes and ideally around 7. We do want you to pick a challenging clean and jerk weight. Keeping your good form and focusing on each rep will get you there. Enjoy the burpees as a rest period. Have a great weekend!