Fridaze
Friday, June 5, 2015
Power Clean:(add 20lbs to 1 rm, then take 90%)
- 65%x5, 75%x5, 85%x5+
Then,
Mark doesn’t need to pull with his arms…the force is strong in this one.
For Time:
12-9-6
- Thruster(135,95)(115,75)(95,65)(55,35)
- Chest to Bar Pullup(chin over)(banded)(ring row)
Welcome to Friday! It is back to the power clean with a heavier working load. Remember that all reps are unbroken, touch and go. Our metcon today is a heavier variation of a dreaded benchmark “Fran”. I have a feeling that the original might show her face soon.