Friday Cleaning
Friday, March 13, 2015
- Build up to a 1 rep clean
Then,
For Time:
Rashawn gong to work!
- 30 Kettlebell Swings(53,35)(44,26)(26,18)(18,13)
- 10 Box Jumps(24,20)
- 10 Kettlebell Swings
- 30 Box Jumps
It is time to go after a 1 rep clean! We will build up to the heaviest for the day. If you are new to this keep it light and work on form. Our metcon will be a fast one. Designed to be under 5 minutes. Have a great weekend!