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Saturday, February 7, 2015
In Teams of 3, complete for time:
- 3,000 Meter Row (switching every 100 m)
- 15 Toes to Bar (knee raises)(abmat)
- 15 Burpee Box Jump Overs(24,20)(step up/over)
- 15 Clean and Jerks (135,95)(115,85)(95,65)(55,35)
- 15 Burpee Box Jump Overs
- 15 Toes to Bar
Saturday means its time to get our teamwork on! Today we will start off sprinting on the rowers, 100 meters at a time. After that, the team will work through the rest of the wod one person at a time. The first teammate will complete the required reps and then move on. The second teammate will then step in and go to work followed by the third.
Ex; Athlete A performs 15 toes to bar. Once that is complete, athlete B will start toes to bar. Athlete A will move on to burpee box jump overs. When athlete B finishes toes to bar, athlete C will start toes to bar