FOLLOW THESE ARROWS>>>>>>>>>>>>>>>>>>>>>>>>

They point to the registration for the 2013 Crossfit Open! If you have not already signed up, get on it. We have people who have been doing Crossfit for years and people who just graduated foundations already signed up, what does that mean? All skill levels should participate!! We would love to see 80+ names pop up on our team on monday morning!

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WOD 23 Feb 2013

Teams Of 2

25 Partner Push ups

50 Partner Wall Balls

75 Over the Partner Burpees

100 Partner Sit Ups With Wall Ball

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