Five for Reps
Wednesday, January 21, 2015
5 Rounds for Reps:
- 1 Minute, Box Jumps (24,20)(step up)
- 1 Minute, Hang Squat Clean Thrusters (135,95)(115,85)(95,65)(55,35)
Nice beard and good extension, Chris!
- 1 Minute, Row(calories)
- 1 Minute, Rest
Today your goal is to accumulate as many reps as possible during each round. You will have 5 stations with one of them being a rest station. Use that one wisely! Stay consistent each round with your reps instead of taking off wide open on the first. Happy Hump Day!