Fifteen

Tuesday, September 15, 2015

10 minutes-every 2 minutes complete:

  • 1 Behind the neck split jerk

Then,

...but they are sooo good for us!

…but they are sooo good for us!

15 Minute AMRAP: (courtesy of crossfit.com)

  • 5 Squat Cleans (155,105)(135,95)(115,75)(55,35)
  • 5 Lateral bar Burpees

Our Tuesday is going to start out with some behind the neck split jerks from the racks.  We will build up to a moderate weight.  The AMRAP afterwards comes from a crossfit.com workout of the day.  Squat cleans and burpees.  Find a steady pace with this one and don’t come out too hard or you will be riding the struggle bus.