Enjoy!

Saturday, August 8, 2015

For Time:

  • 800 Meter Run
  • 21 Goblet Squats (53,35)(44,26)(26,18)
  • 21 Handstand Pushups (abmat)(box)(floor)
    The over and under course!

    The over and under course!

  • 600 Meter Run
  • 15 Goblet Squats
  • 15 HSPU
  • 400 Meter Run
  • 9 Goblet Squats
  • 9 HSPU
  • 200 Meter Run

Another awesome Saturday wod is here for us to enjoy!  A descending ladder of running, goblet squats and handstand pushups.  The goblet squats will be with a kettlebell.  Typically the weight you use for the kettlebell swing is the same for the squats(unless someone wants to tackle the big boy-70#).