Double Back

Wednesday, October 14, 2015

Front Squat:

  • 3 sets of 5 reps @ 60-65% 1 rep max
    Michael clearing the bar during last weeks burpees!

    Michael clearing the bar during last weeks burpees!

Then,

For Time:

  • 100 Double Unders(2 minutes of attempts)(singles)
  • 50 Air Squats
  • 40 Pushups
  • 30 Deadlifts(225,155)(185,135)(135,95)(95,65)
  • 100 Double Unders

We continue today with lighter loads in our strength work.  Pick a weight that is within 60-65% of your 1 rep max.  It is always good to give your body a break from the heavy loads to help recover both physically and mentally.  The metcon is mostly bodyweight movements with a moderate deadlift load thrown in the mix.  One round through, starting and ending with the jump rope in hand.