Condition
Thursday, February 19, 2015
7 Rounds for time: (2 minute rest between rounds)
- 20 Double Unders (30 seconds of attempts)(20 singles)
- 150′ Sprint (3 lengths)
- 10 Kettlebell Swings (53,35)(44,26)(26,18)(18,13)
- 150′ Sprint
Happy Birthday, Coach Lynn!!!
This is going to be a great conditioning workout. I know that due to the weather many of you have been unable to make it in. This will be a good one to come back to. It also will not be one that will crush your body if you have been able to do the rest of the programming this week. Your goal is to hit each round as hard as possible and then live up the rest time so that you are ready to do it again.