Coaches and AMRAP’S

Coaches and AMRAP’S

Congratulations to our two newest coaches!  Coach Alexis and Coach Eric are founding members of CrossFit Brier Creek.  They have both completed CrossFit Level 1 and CFBC Coaches Developement Program.  Check them out in our Coaches section.  They will be assisting with classes at different times during the week.  We are super excited to have these two awesome coaches and athletes on our staff!

Workout of the Day 6/27/13:

5 Minute AMRAP:

• 3 Power Cleans (155,105)
• 6 Pull-ups
• 9 Slam Balls (30,20)

Rest 3 Minutes

5 Minute AMRAP:

• 3 Thrusters (155,105)
• 6 Lateral Bar Jumps
• 9 Toes to Bar

Rest 3 Minutes

5 Minute AMRAP:

• 3 Deadlifts (155,105)
• 6 Push-ups
• 9 Kettlebell Swings (53,35)

*Post total reps to comments.