Classic

Saturday, August 29, 2015

For Time:

  • 1600 Meter Run
  • 21 Walking Lunges
  • 21 Pullups
  • 21 Burpees
    Samantha getting some core work in!

    Samantha getting some core work in!

  • 800 Meter Run
  • 15 Walking Lunges
  • 15 Pullups
  • 15 Burpees
  • 400 Meter run
  • 9 Walking Lunges
  • 9 Pullups
  • 9 Burpees

This is a classic old school CrossFit workout.  Lets get away from the barbell for a day and just use your bodyweight to improve your fitness.  Run hard, chip away at the movements and enjoy!