Cindy or Mary

Friday, February 6, 2015

“Cindy” or “Mary”

“Cindy”- 20 Minute AMRAP:

  • 5 Pullupspullups 4
  • 10 Pushups
  • 15 Squats

or,

“Mary” -20 Minute AMRAP: (must be done RX’d)

  • 5 Handstand Pushups
  • 10 Pistols
  • 15 Pullups

Today we have a couple choices for you.  The first one is the benchmark workout “Cindy”. It has been a while since we did a full “Cindy”.  This will be a great opportunity for you to work on improving your Whole Life Challenge Baseline wod.  The other choice, for those of you that are a little more advanced in your skill set, is “Mary”.  This will have to be performed as prescribed.  No scaling.  Either benchmark is an awesome workout.  See you there!