Burn

Saturday, November 26, 2016turkey-burner

30 Minute AMRAP:

  • 20 Squats
  • 20 Push Press (45,35)(35,15)
  • 20 Sumo Deadlift High Pull (45,35)(35,15)
  • 20 Double Unders (40 singles)
  • 20 Kettlebell Swings (53,35)(44,26)(26,18)
  • 1000 Meter Row/ 800 Meter run/ 50 Calorie Bike (switch each round)