Bring the Intensity
Monday, January 30, 2017
20 Minute AMRAP:
- 10 Hang Squat Cleans (115,85)(95,65)(75,55)(55,35)
- 6 Deficit Handstand Pushups (no deficit)(abmat)(box)(pike)
Welcome back from the weekend! We are almost through with the first month of 2017. Keep your commitment to be consistent and bring the intensity each day. It will pay off. Today’s wod has a lightweight hang clean mixed with a challenging handstand pushup. The deficit will be the 45#’s on each side.