Backwards

Friday, March 4, 2016

Deadlift: (65,75,85%)

  • 5-5-5+
    Justin knocking out some chest to bars during 16.1!

    Justin knocking out some chest to bars during 16.1!

Then,

9-15-21:

  • Push Jerk(115,85)(95,65)(75,55)(55,35)
  • Pullup(banded)(ring row)

For our deadlifts today, make sure to add 10 lbs to your current 1 rep max.  We want you to push yourself on the last set but don’t go to a point that you lose good form.  It is not worth it to wreck your back for 1 extra rep.  The metcon changes up the classic 21-15-9 rep scheme.  Flip it around, starting with 9 and working up.