Back at It!
Tuesday, December 27, 2016
For time:
Starting position for the L-Pullup
- Row 50 calories
- 35 handstand push-ups(abmat)(box)(floor)
- 35 L pull-ups
- 35 Sumo Deadlift High Pulls (95,65)(75,55)(55,35)(35,15)
- 35 inverted burpees
- 35 toes-to-bars(knee to elbow)(toes to kettlebell)
- Row 50 calories
Welcome back from the Christmas break! Its time to get going again on our fitness goals. Today’s workout is going to be challenging in many ways. We will be introducing at least one movement that you haven’t done yet. As always, there will be plenty of instruction and scaling options.