AMRAPing with The “Girls”

Monday, December 22, 2014

AMRAP 6 Minutes:

“Jackie”

  • 1000 Meter Row
  • 50 Thrusters (45,35)(35,15)
  • 30 Pullups

*Rest 2 minutes

Our newest Foundations graduates!

Our newest Foundations graduates!

AMRAP 5 Minutes:

“Cindy”

  • 5 Pullups
  • 10 Pushups
  • 15 Air Squats

*Rest 2 minutes

AMRAP 4 Minutes:

“Annie”

50-40-30-20-10

  • Double Unders (2x singles)
  • Situps

This will be a short week of wods.  If you are in town try to make it in as much as possible. We will do morning classes (including 11:45) only on Christmas Eve, closed Christmas, Friday 10,11 or open gym 10-12 and a normal weekend schedule.  If you are a visiting CrossFitter from out of town please drop in and workout with us.  We love meeting new friends!