A Little Tabata This

Saturday, November 8, 2014

“Tabata This”

Perform 8 rounds of each movement, 20 seconds of work, 10 seconds of rest:

  • Air Squat
    Good rep!

    Good rep!

  • Row
  • Pullup
  • Situp
  • Pushup

*Your score is based of the lowest rep count in each of the 8 tabata rounds.

This is another classic CrossFit benchmark!  Depending on class sizes you may follow a different order.  Bodyweight ninjas rejoice!