9.25.17

Monday, September 25, 2017

“Cindy”

20 Minutes for rounds and reps of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

This is one of the more famous CrossFit benchmark workouts. We will set the clock for 20 minutes and roll through 3 body-weight movements. Try to stay as consistent as possible. At 10 minutes, note how many rounds you have completed and try to match that.