7.24.17

Monday, July 24, 2017

3 Rounds for Time:

  • 30 Kettlebell Swings (53,35)(35,26)(26,18)
  • 50 Double Unders
  • 400 Meter Run

It has been a while since we broke out the kettlebells for swinging. Remember to use your hips more than your arms. Generate as much power with the hip drive and then finish with the arms. It seems like we have heard that before in other movements. huh. Have fun  with this one!