7.22.17

***Due to the heat ,class times will be 7 and 8 am. Nothing after that***

Saturday, July 22, 2017

20 Minute AMRAP:

  • 200 Meter Run
  • 5 Burpees
  • 400 Meter Run
  • 10 Burpees
  • 600 Meter Run
  • 15 Burpees
  • 800 Meter Run
  • 20 Burpees
  • 1000 Meter Run
  • 25 Burpees

*Continue up the ladder until time expires.

This is a ladder style workout. You will increase the run by 200 meters each round and the burpees by 5. Keep climbing the ladder until 20 minutes is up.