7.11.17

Tuesday, July 11, 2017

Bailey aggressively pulling under the bar.

For Time:

21-15-9

  • Hang Squat Clean (135,95)(115,75)(75,55)(55,35)
  • Hand Stand Pushup (abmat)(box)

This one is definitely going to start taxing you as you work through. The good thing is that the numbers go down. Try to knock the hang cleans out in big chunks and be as efficient as possible on the cleans.