6.23.17
Friday, June 23, 2017
Katrin marching her dumbell across!
For Time;
- 100′ Dumbbell Overhead Walking Lunge (55,35)
- 100 Double Unders (150 singles)
- 50 Wall Balls (20,14)(14,10)(10,6)
- 10 Rope Climbs (15′)
- 50 Wall Balls
- 100 Double Unders
- 100′ Dumbbell Overhead Walking Lunge
This workout is a lighter version of this year’s CrossFit regionals event 3. Their time cap was 16 minutes. We will push that up a bit to 20 min cap. The fastest times at regionals were in the 11-12 minute range. This will be a good one to end the week and earn some fun over the weekend!