Tuesday, June 13, 2017

Old school shot of the rowers!

5 Rounds, each for time:

  • 500 Meter Row

*Rest 2 minutes between rounds.

It is all about the rower today! We will be working to keep a consistent and steady pace that pushes you through each 500 meter piece. We will be working with everyone’s form so keep in mind that your times may be lower in order for us to teach you proper rowing technique. All that means is next time you will be faster!