5.23.17
Tuesday, May 23, 2017
Our Olympic Lifting competitors!
4 Rounds for time:
- 400 Meter Run
- 15 Box Jumps (30,24)(24,20)
Hopefully we can dodge the rain today, but if not we always have a back up. Your goal with this one should be to keep your rounds at the 3 minute mark. We want you to challenge yourself with a higher box but not to a point that you can’t keep moving with intensity. Go out and crush it!