3 Rounds
Kirsten knocking out some doubles!
It was awesome watching all of the old PR’s fall during the clean and jerks! Wednesday we will be doing the same for snatches. Today’s wod is a little different and awesome at the same time. There are 3 separate workouts encompassed in the wod. Each time you start you will complete 3 rounds, resting 2 minutes between. Each one involves some sort of Olympic lift. Stay focused on your technique and positions as you slug through this. Have fun!
Workout of the Day (WOD) 1/7/14:
For Time:
3 Rounds:
- 5 Hang Power Snatches (95,65)(75,55)(55,35)
- 10 Overhead Squats
- 25 Double Unders (T2-bar jumps, T3-single skips)
Rest 2 Minutes
3 Rounds:
- 5 Front Squats (185,115)(155,95)(95,65)
- 10 Deadlifts
- 25 Double Unders
Rest 2 Minutes
3 Rounds:
- 5 Hang Power Cleans(95,65)(75,55)(55,35)
- 10 Sumo Deadlift High Pulls
- 25 Double unders
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