Monday, December 4, 2017

For total Reps:

  • Tabata Front Squat (95,65)(75,55)(55,35)(35,15)
  • Tabata Sit-up
  • Tabata Kettlebell Swing (53,35)(35,26)(26,18)
  • Tabata Push-up
  • Tabata Row

*Rest 1 minute between movements

We have some interval work to start off the week. The Tabata interval is 8 cycles of 20 seconds work/ 10 seconds rest. Keep up with your reps for all five movements and total them at the end. You will have a 1 minute rest/transition time in between.