12.01.17
Friday, December 1, 2017
Deadlift:
- 3-3-3-3-3
Today we are picking weights up and putting them down. Jokes aside, make sure to stay laser focused on your technique. The 3 reps need to be unbroken, touch and go to count. Get it done!
Friday, December 1, 2017
Deadlift:
Today we are picking weights up and putting them down. Jokes aside, make sure to stay laser focused on your technique. The 3 reps need to be unbroken, touch and go to count. Get it done!