11.27.17

Monday, November 27, 2017

20 Minute AMRAP:

  • 20 Calorie Row
  • 15 Dips
  • 10 Turkish Get-ups (35,25)(25,18)

Welcome back! Today’s workout is going to give you some interesting challenges. Work for 20 minutes through rowing, dips and turkish get-ups. Try to keep the same pace the last ten minutes as the first (or faster)