10.13.17

Friday, October 13, 2017

20 Minute AMRAP:

  • 3 Strict Pull-ups
  • 200 Meter Run
  • 6 Burpee Box Jump Overs (24,20)

We are AMRAPing our way through Friday the 13th! today is all about just moving your own bodyweight. Settle into a rhythm and work hard for 20. Have a great weekend!