Friday, October 13, 2017
20 Minute AMRAP:
- 3 Strict Pull-ups
- 200 Meter Run
- 6 Burpee Box Jump Overs (24,20)
We are AMRAPing our way through Friday the 13th! today is all about just moving your own bodyweight. Settle into a rhythm and work hard for 20. Have a great weekend!